Lipoedema is a condition where fat is distributed in an irregular way beneath your skin, usually in the buttocks and legs. Although it begins as a cosmetic concern, it can eventually cause pain and other problems. Lipedema can be mistaken for regular obesity or lymphedema.
It is believed that 11% of the female population may suffer from some degree of Lipoedema.
A study was conducted of Eight women who suffered from lipoedema whom completed HYPOXI-Training (combined training, HYPOXI-Trainer S120 or L250 and HYPOXI-Dermology) for four months in an authorized HYPOXI-Studio to see if this would assist in their symptoms. The initial examination and the final examination were carried out by Dr. Manuel Cornely.
Result of the HYPOXI-Lipoedema study
weight loss for all subjects between 1.1 kg and 16.3 kg significant and measurable loss of circumference at relevant measuring points
All subjects report a significant improvement in symptoms and increased quality of life. The individual results and statements of the test persons:
Heike S. (age: 50, starting weight: 89 kg)
47 x combined training HYPOXI-Trainer S120 and HYPOXI-Dermology ––> minus 9.5 kg / minus 58 cm
“…after 3 months HYPOXI-Training with a dietary change and super coaching I am nearly pain free…”
“…my legs feel softer and I have this unprecedented feeling to be able to move without this constant pain…”
“…finally in my job as a nursery school teacher I am able to put the kids on my lap…”
Kristina M. (age: 30, starting weight: 62.6 kg)
37 x combined training HYPOXI-Trainer L250 and HYPOXI-Dermology ––> minus 1.1 kg / minus 28.5 cm
“…the water retention in my legs are fading from training to training…”
“…I really look forward to every training session, before HYPOXI, I was a real sports denier…”
Jana B. (age: 22, starting weight: 59.4 kg)
38 x combined training HYPOXI-Trainer L250 and HYPOXI-Dermology ––> minus 4.4 kg / minus 36 cm
“…HYPOXI is important to me because it makes me feel good!”
“…my legs don’t feel that heavy anymore and the pain has decreased a lot…”
“…to feel overall better with a slight dietary change and the HYPOXI-Training program – this was my goal…”
Marion F. (age: 52, starting weight: 96.8 kg)
48 x combined training HYPOXI-Trainer L250 and HYPOXI-Dermology ––> minus 7.8 kg / minus 61 cm
“…the HYPOXI-miracle! – I had to eat more in order to lose weight…”
“…HYPOXI helped me to improve my quality of life…”
“…it feels good being disciplined and active…”
“…my legs don’t feel that heavy any more…”
“…even when standing the whole day long, the pain in the evening is not that bad anymore…”
Petra M. (age: 48, starting weight: 137.9 kg)
45 x combined Training HYPOXI-Trainer S120 and HYPOXI-Dermology ––> minus 15.3 kg / minus 70 cm
“…my legs feel much lighter…”
“…the pain on HYPOXI-days is much less…”
“…my skin is well supplied with blood, rosy and velvety…”
“…a quality of life which I haven’t experienced for long time…”
Nicole H. (age: 26, starting weight: 73.3 kg)
38 x combined training HYPOXI-Trainer S120 and HYPOXI-Dermology ––> minus 3.3 kg / minus 36.5 cm
“…for the first time in my life with this illness the circumference of my legs has significantly decreased…”
“…my legs feel much lighter and I suffer less pain…”
“…my connective tissue became tighter, my dimples are decreasing…”
“…to me the miracle of the HYPOXI-Method is clearly visible on my buttocks…”
Alexandra E. (age: 43, starting weight: 79 kg)
41 x combined training HYPOXI-Trainer S120 and HYPOXI-Dermology ––> minus 1.2 kg / minus 27 cm
“…my metabolism is at high performance…”
“…the pain in my legs is hardly noticeable anymore…”
“…my legs can deal much better with extreme heat and the related water retentions…”
“…finally I can enjoy long walks at the beach…”
Claudia G. (age: 50, starting weight: 134.3 kg)
43 x combined training HYPOXI-Trainer S120 and HYPOXI-Dermology ––> minus 16.3 kg / minus 91 cm
“…less water retentions, less pain, more desire for movement and finally a better quality of life…”
“…my environment noticed the change of my body; my legs changed significantly…”
“…even on hot days the retentions are not that extreme…”
“…the pressure sensitivity is no longer that high and the sensitivity to pain when touched has decreased…”
“…my lymphatic therapist confirms that my connective tissue became softer and that the nodules decrease…”
The world health organization has declared stress to be the biggest health risk of the 21st century. Chronic stress does not only make you sick, but also fat.
There are numerous causes for stress: too much work, disputes with the neighbours, familiar burdens, problems in the partnership. There is no time and peace to get rid of these problems. It is assumed that in Germany alone, every third person suffers from chronic stress.
Whereby short-term stress is a positive quality, as in case of emergency it enables a rapid processing of stimulations and a similar quick decision-making ability. Such sudden alertness is required to protect us in case of need.
However, long term stress has exactly the opposite effect. The body reacts with exhaustion, mood problems, migraine or back pain. As a result of the permanent load, the exceptional situation becomes a rule.
Why stress makes you fat.
In order to direct stress into the correct paths, messengers such as adrenaline, noradrenaline, serotonin and dopamine are available to the nervous system. Another hormone that energizes the body in stressful situations is cortisol. It does this by reducing the metabolic activity.
And not only that, cortisol also inhibits the so-called saturation hormone leptin. In case of constant stress this is permanent. A vicious circle which quickly leads to becoming fat: due to the deficiency of the saturation hormone, one is constantly hungry and therefore puts on weight faster, because the metabolism has slowed down.
The so-called emotional eater finds consolation in sweets and fatty food. The short-term feeling of happiness perceived thereby usually results in a long-term weight problem.
To deal with stress.
Each of us reacts differently to stressful situations. Some are relaxed, others fight it with activity. The only important thing is to get a regular rest and to balance yourself.
If you belong to the agile, dynamic people, then you should face the stress with equal enthusiasm. For example, with jogging in the morning, a walk at noon, cycling in the evening, boxing, tennis or dancing at the weekend. In short: any kind of movement and physical activity makes you more resistant.
If you are a rather calm, gentle type, you may find systematic relaxation methods for stress management. For example, the autogenic training, the progressive muscle relaxation according to Jacobson or the mindfulness method according to Jon Kabat-Zinn. Also, Far Eastern techniques such as yoga, tai chi and qigong, which combine relaxation and exercise, have a strong effect on the inner calmness.
DAY 18 of the HYPOXI – Session by Nina Blakemore Nina Blakemore tells in her Video about the experiences from her HYPOXI- Sessions. Enjoy the insights she give us in the HYPOXI-Studio at Vila Vita Parc 5-Star-Deluxe-Resort, Algarve-Portugal.
TAG 18 der HYPOXI – Session von Nina Blakemore In diesem Video erzählt sie von ihren Erlebnissen bei ihren HYPOXI – Sessions im Vila Vita Parc 5-Star-Deluxe-Resort, Algarve-Portugal.
